Wellness by the Sea. The Role of the Coastal Environment in Health and Longevity

For many people, retirement is an opportunity to seek a place that offers tranquility, natural beauty, and a relaxed lifestyle.

And what better place to do so than the coast? The appeal of moving to the beach after retirement is understandable; after years of work and responsibilities, the idea of ​​waking up to the sound of waves and the ocean breeze is irresistible to many.

But beyond the aesthetic appeal, scientific reasons support the idea that living on the coast can improve health and quality of life. Just ask John, a retiree who moved to the coast and found his stress levels significantly reduced, or Mary, who credits her daily walks on the beach for her improved cardiovascular health.

First, consider the factors contributing to a high-quality life on the coast. Neuroscientific research, a solid body of evidence, shows that proximity to the ocean triggers brain responses.

The constant sound of the waves activates areas associated with relaxation and introspection, inducing deep states of calm that reduce levels of cortisol, the stress hormone. This process is supported by the release of neurotransmitters such as serotonin and dopamine, which regulate mood and promote well-being.

But here's the fascinating part about Wellness by the Sea: the impact of the coastal environment goes beyond simply calming our minds. Sun exposure triggers the production of vitamin C in our skin, strengthening our bones and immune system and activating brain regions associated with memory and learning.

The opportunity to engage in outdoor activities, such as beach walks or swimming in the sea, fosters an active lifestyle that promotes cardiovascular health and overall well-being. And what about the sea itself? Immersing oneself in saltwater has a surprising effect on our brains.

The composition of ocean salt, primarily made up of sodium and chloride, helps regulate nervous and muscular function, contributing to relaxation and the feeling of lightness we experience while floating in the water. Furthermore, the sensation of weightlessness during a sea bath stimulates the release of endorphins, neurotransmitters that act as natural painkillers and promote a sense of euphoria.

In summary, wellness by the sea provides unique health benefits that promote a high quality of life and longevity. The fresh, ion-rich air, opportunities for outdoor activities, and the calming effect of being near the ocean all contribute to long-term health and well-being. Living on the coast can significantly enhance overall wellness.

So the next time you consider where to spend your golden years, perhaps the answer is closer than you think: right by the sea.

Ballena Tales is an essential free digital magazine in Costa Rica, valid for travelers, residents, and investors covering Costa Ballena in the Canton of Osa in the South Pacific of Costa Rica. It is a fully bilingual, bi-monthly, and full-color digital magazine.

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