by Kimberley Faddah Ojochal Community Food Bank (OCFB) celebrated its first anniversary in November, 2015. Through the hard work of its dedicated committee members, as well as generous donations from the community, they have provided […]
by Perry Gladstone “ If you’re not feeling good, travel wide.” Every time I hear Bob Marley sing this line in his song ‘Soul Rebel’, I am reminded that the best way to open ourselves […]
by CAP Be certain your day at the beach is a happy experience. Leave valuables at home, safe in your hotel or rental unit. Only take your ID, driver’s license, and the amount of cash […]
by Pilar Salazar Sankalpa is the Sanskrit word for “intention.” A new year has arrived and it is time to set our resolutions. I have noticed that these tend to be personal in nature, such […]
by Ellie Fortier The Internet is abuzz about the new holistic drop-in yoga and wellness center in Uvita, Crouching Frog. It is the brainchild of Ellie and Jean-Pierre Fortier, a young couple from Austin, Texas. […]
Caño Island, a small nature reserve near the Corcovado National Park. We jetted down the river, which is surrounded by wonderful mangrove forests, and smoothly left the river mouth behind to enter the Pacific ocean.
