Yoga Philosophy ~ Part VI
~ by Pilar Salazar The 8 Limbs of Ashtanga The Niyamas The second limb of Ashtanga Yoga is the “Niyamas”; they represent guidelines to be aware of in our daily lives. The first one is “Sauca”, which […]
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Boruca Gallery Gift Shop
Boruca Gallery Gift Shop~ by Susie AtkinsonLooking for a unique souvenir of your trip to Costa Rica – something that is a true representation of the local folklore and does not have that “Made in China” stamp on […]
Our senior pets
When our beloved pets become geriatric, they require special attention since their bones and muscles are not strong anymore.
And Who’s Peter?
~ by Dagmar Reinhard Peter Marschall, the son of a German father and a Hungarian mother, who also speaks English and Spanish, came to Costa Ballena in the South Pacific of Costa Rica, for the first time […]
An Unfortunate but Happy Scarlet Macaw
~ by Mike Graeber Meet Ruby, one of our two scarlet macaws here at Alturas Wildlife Sanctuary (AWS). This beautiful, young bird has had a very painful life because of things done to him by heartless human beings. Ruby […]
Uvita, Fresh from the Feria: Papaya
~ by Luba NikolayevPapaya is a well-known, healthy, tropical fruit that is both delicious and full of advantages. In Costa Rica, papayas are easy to grow and abundant year round. When ripe, the fruit has sun-kissed, […]
