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Being surrounded by nature, beautiful waterfalls, beautiful beaches, spectacular sunsets, are ingredients that contribute to good healthy people who visit or live in Costa Ballena, South Pacific of Costa Rica.
This section is dedicated to YOU! Your body, your mind, your soul - your life! Costa Ballena is a good place to improve your health - the humidity in the air balances the percentage of water in your body, fruits and vegetables grow abundantly and there are plenty of opportunities to do yoga or other sports. Furthermore, most of the hotels around here have Spas of outstanding quality. Costa Ballena is waiting to cosset you!
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Read about food and exercise >>>

The Whales are back
They use a unique way to hunt, called bubble net feeding. A group of whales swims in a shrinking circle blowing bubbles below a school of prey. Some whales blow the bubbles, some dive deeper to drive fish toward the surface, and others herd prey into the net by vocalizing.
Physical Training
To achieve the desired level of performance, training in a gym starts from the genetic potential of the person. It is a planned process that seeks to create favorable conditions for the progress of the individual through the use of body exercises and mental preparation.
Pejibaye Spread Recipe
Pejibayes are one of the staples of nutrition in Costa Rica.
These iconic fruits from palm tree native of the wet zones have been regarded with amazing nutritional and health benefits.
They are full of vitamins B1, B2, B6, B12, vitamin A, vitamin C, and vitamin E. Each fruit also contains 2.6 grams (about a tenth of an ounce) of protein.
Our natural paradise
Tourism in Costa Rica is one of the main sources of economic activity and therefore of social welfare. The country strategy is based on the promotion of its natural wealth.
The police recommends
Do not resist. If you are the victim of an assault, you may be in danger and above all, your life is invaluable. Try to observe the characteristics of the offenders (clothing, skin color, height, tattoos, etc.). These details are important in the detection process.
A Nose full of Quills
Several sources state that Coendou mexicanus is found everywhere in Costa Rica except the southwestern Pacific zone, which includes the Path of the Tapir Biological Corridor, Costa Ballena, and the Osa Peninsula. This information is erroneous.
Looking back
Looking back at Costa Rica. This country is a paradise where you can manifest your dreams and reawaken your calling. The best part of Costa Rica is experiencing it!
Stam Café Ojochal
On April 19, 2019, the Stam Café in Ojochal opened its doors and offers more than thirty Belgian references. The draft beers like Stella, Leffe, and Hoegaarden White are also part of our tasting offer.
CAFÉ QUINTO SABOR; Real Food!
To me, eating locally is as vital to social justice as eating organically is to protecting the environment and healthy living. The Feria Tinamastes has become a wonderful space for our community to gather and connect. And, I hope, to reflect upon Vida Auténtica’s vision of a world where earth honoring agricultural practices foster the growth of healthy communities and sustainable food production.
Turmeric-powerdrink
Turmeric is a perennial, flowering plant, also called Indian saffron, and belongs to the ginger family. It occurs mainly in India and China. Marco Polo (13th century) mentioned its use, and there are also Sanskrit texts from the 5th and 6th centuries that describe turmeric.
Magic Made Local
At the Eco Feria Camino Real Dominical, each entrepreneur writes a beautiful story. They strive to provide fresh, healthy, locally produced and cultivated food and products.
What to do, Where to eat and Where to stay…
South Pacific Costa Rica Beaches
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Need help planning your next trip to Costa Rica? We look forward to helping you!
Email: carlos@ballenatales.com
Phone: +(506) 8946 7134 or +(506) 8914 1568