Remaining in balance

Practicing a lot of one particular sport can lead to muscle generation in the areas of frequent use, leaving other parts of your body left to compensate. For example, surfers build most of their muscle in the upper body, lacking relative leg strength. For cyclists, legs get most of the workout, and the opposite can occur.

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Physical Training

To achieve the desired level of performance, training in a gym starts from the genetic potential of the person. It is a planned process that seeks to create favorable conditions for the progress of the individual through the use of body exercises and mental preparation.

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Stam Café Ojochal

On April 19, 2019, the Stam Café in Ojochal opened its doors and offers more than thirty Belgian references. The draft beers like Stella, Leffe, and Hoegaarden White are also part of our tasting offer.

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