Be Aware, Not Afraid

~ by Benjamin Rutherford Paradise, “Pura Vida”, and “tuanis” are just a few of the ways people describe living in Costa Rica. We are all drawn to life in the Costa Ballena region for different […]

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The Porcupine

~ by Mike Graeber A word that strikes fear into dog owners everywhere. If you own dogs and live in a rural location anywhere in North America, there is a good chance that you and […]

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Coconut Milk

This column promotes a healthy lifestyle by showcasing locally grown products easily found at nearby famers markets. In this edition, we will be highlighting the benefits of coconuts and how to make coconut milk.  ~ […]

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Blue Ecologic Flag for Ojochal

~ by Carlos León A sunny morning was the gorgeous setting of a very special celebration that took place in the community of Ojochal, in Costa Ballena. That day, the Ecological Blue Flag was officially raised at the entrance of […]

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Sisterhood for the Soul

~ by Dr. Carrie Chmielewicz A Harvard study shows that women who have close female friendships are staying healthier and happier as they age. Is sisterhood the most powerful force for a woman’s health? In many cultures, women live as a community of sisters; […]

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