Yoga during Pregnancy

    I am currently pregnant with my second girl. Although I have gone through some of the pregnancy’s discomforts, both pregnancies have been a very nice and smooth journey.     I believe the […]

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Paddling for Cancer

The Journey has just Begun:  By Dagmar Reinhard Charlie Howden is originally from Great Britain and lives with his fiancée in Florida. Since 2007, after visiting his good friend José several times in Costa Rica, he […]

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What to eat?

By Corey Walker What to eat? Possibly, this was the first spoken question because of its intimate connection to survival.    It may have been shortened due to immediate hunger and lack of sentence structure, becoming […]

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Health & Wellness

RAK Random Acts of Kindness

By Pilar Salazar The other day I was talking to a friend who was concerned about the abuse of power and the painful situations happening on the other side of the hemisphere and how there’s […]

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God knows best!

I believe the best lessons yoga provides are the ones that teach you to live a better life. This specific insight came from my recent trip to India. I learned that India could change you, […]

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