Paddling for Cancer

The Journey has just Begun:  By Dagmar Reinhard Charlie Howden is originally from Great Britain and lives with his fiancée in Florida. Since 2007, after visiting his good friend José several times in Costa Rica, he […]

Continue reading

What to eat?

By Corey Walker What to eat? Possibly, this was the first spoken question because of its intimate connection to survival.    It may have been shortened due to immediate hunger and lack of sentence structure, becoming […]

Continue reading
Health & Wellness

RAK Random Acts of Kindness

By Pilar Salazar The other day I was talking to a friend who was concerned about the abuse of power and the painful situations happening on the other side of the hemisphere and how there’s […]

Continue reading

God knows best!

I believe the best lessons yoga provides are the ones that teach you to live a better life. This specific insight came from my recent trip to India. I learned that India could change you, […]

Continue reading

Not even in a million years

Food containers that endanger your health By Leonie Ruhland A bunch of kids is innocently enjoying yummy fruits out of a Styrofoam box under the shade of a palm tree. What they don’t know is […]

Continue reading

Aha! + Adventure = Freedom

By Perry Gladstone This is my Freedom Fighting Formula, and it works like crazy. Adventure is the bridge that takes you from your old story of who you were to a great, new story. Aha! is […]

Continue reading