Playful and Innovative Yoga on the Barú River
by Dagmar Reinhard Heidi Michelle was born in sunny Southern California and lived in Las Vegas, Nevada. This might be the reason she loves the deserts and the watery places of the Earth. In 2010, she […]
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Sensations are what truly counts
by Dagmar Reinhard Fitness trainers Jesús and Maryori are powerfull partners, who have a reputation of living what they preach. As cutting-edge personal development trainers in Costa Ballena, they are teaching the way to healthy […]
“If You’re not Feeling Good, Travel Wide.”
by Perry Gladstone “ If you’re not feeling good, travel wide.” Every time I hear Bob Marley sing this line in his song ‘Soul Rebel’, I am reminded that the best way to open ourselves […]
New Year Sankalpas
by Pilar Salazar Sankalpa is the Sanskrit word for “intention.” A new year has arrived and it is time to set our resolutions. I have noticed that these tend to be personal in nature, such […]
Magical Papaya Seeds
by Susanna Kahr When I tried it for the very first time, I learned to appreciate this delicious exotic fruit. First, I only ate the smooth flesh of the papaya and banned the black seeds. […]
Beach Safety
by Nate Bright – Costa Ballena Lifeguards The Costa Ballena region has dozens of beautiful beaches that are ideal for surfing and other water activities. Knowing what to look for, and what to do if […]
