by Dagmar Reinhard Fitness trainers Jesús and Maryori are powerfull partners, who have a reputation of living what they preach. As cutting-edge personal development trainers in Costa Ballena, they are teaching the way to healthy […]
by Perry Gladstone “ If you’re not feeling good, travel wide.” Every time I hear Bob Marley sing this line in his song ‘Soul Rebel’, I am reminded that the best way to open ourselves […]
by Pilar Salazar Sankalpa is the Sanskrit word for “intention.” A new year has arrived and it is time to set our resolutions. I have noticed that these tend to be personal in nature, such […]
by Susanna Kahr When I tried it for the very first time, I learned to appreciate this delicious exotic fruit. First, I only ate the smooth flesh of the papaya and banned the black seeds. […]
by Nate Bright – Costa Ballena Lifeguards The Costa Ballena region has dozens of beautiful beaches that are ideal for surfing and other water activities. Knowing what to look for, and what to do if […]
I am currently pregnant with my second girl. Although I have gone through some of the pregnancy’s discomforts, both pregnancies have been a very nice and smooth journey. I believe the […]
