Coconut Milk

This column promotes a healthy lifestyle by showcasing locally grown products easily found at nearby famers markets. In this edition, we will be highlighting the benefits of coconuts and how to make coconut milk. ~ […]

Sisterhood for the Soul

~ by Dr. Carrie Chmielewicz A Harvard study shows that women who have close female friendships are staying healthier and happier as they age. Is sisterhood the most powerful force for a woman’s health? In many cultures, women live as a community of sisters; […]

Integrative Healthcare

~ by Lana Grier There is a growing number of people these days who are turning to a holistic way of getting their health and wellness needs met, in a more integrative way. By integrative, we mean they […]

Yoga Philosophy ~ Part III

~ by Pilar Salazar Bhakti & Jnana Yoga We continue our journey through the philosophy of yoga. Last time, we discussed Karma Yoga, and now we move on to two other branches of classic Yoga: […]

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Lunch With Culture

~ by Susie Atkinson Want to experience something different? Try having lunch with our local native indigenous people, the Borucans. You can do this with a doable day trip to Boruca (see our website for directions, www.borucacostarica.org). The Borucans are mostly […]

Playful and Innovative Yoga on the Barú River

by Dagmar Reinhard Heidi Michelle was born in sunny Southern California and lived in Las Vegas, Nevada. This might be the reason she loves the deserts and the watery places of the Earth. In 2010, she […]