Practicing a lot of one particular sport can lead to muscle generation in the areas of frequent use, leaving other parts of your body left to compensate. For example, surfers build most of their muscle in the upper body, lacking relative leg strength. For cyclists, legs get most of the workout, and the opposite can occur.
Pejibayes are one of the staples of nutrition in Costa Rica.
These iconic fruits from palm tree native of the wet zones have been regarded with amazing nutritional and health benefits.
They are full of vitamins B1, B2, B6, B12, vitamin A, vitamin C, and vitamin E. Each fruit also contains 2.6 grams (about a tenth of an ounce) of protein.
To me, eating locally is as vital to social justice as eating organically is to protecting the environment and healthy living. The Feria Tinamastes has become a wonderful space for our community to gather and connect. And, I hope, to reflect upon Vida Auténtica’s vision of a world where earth honoring agricultural practices foster the growth of healthy communities and sustainable food production.
Turmeric is a perennial, flowering plant, also called Indian saffron, and belongs to the ginger family. It occurs mainly in India and China. Marco Polo (13th century) mentioned its use, and there are also Sanskrit texts from the 5th and 6th centuries that describe turmeric.
At the Eco Feria Camino Real Dominical, each entrepreneur writes a beautiful story. They strive to provide fresh, healthy, locally produced and cultivated food and products.
“And for the record, its not us who say this, Oscar Wilde said it,” the owners Luca and Francesca declare when greeting us at their Italian Restaurant Gusto. The first impression is the cordial welcome and […]
