CAFÉ QUINTO SABOR; Real Food!

To me, eating locally is as vital to social justice as eating organically is to protecting the environment and healthy living. The Feria Tinamastes has become a wonderful space for our community to gather and connect. And, I hope, to reflect upon Vida Auténtica’s vision of a world where earth honoring agricultural practices foster the growth of healthy communities and sustainable food production.

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Avocado Day – July 31st

Considered a Super Food there are many reasons to celebrate the National Avocado Day. One of the secret weapons in an avocado is the high oleic acid content. This moisturizing fatty acid helps keep skin soft and hydrated but also supports the regeneration of damaged skin cells reducing redness and irritation.

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Aprisco La Hortensia – A Goat Tale

about the benefits of goat’s milk: It has a lower content of casein and is hypo-allergenic milk. When it reaches the large intestine it helps in the development of the probiotic flora. Thanks to its high content of essential fatty acids it can decrease the total cholesterol and triglycerides levels, reduce high transaminases (GOT and GPT) and prevent cardiovascular diseases.

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Vitamin C Megadosis

The hypothesis of the use of vitamin C for cancer treatment arose for the first time in the 50s. This therapy with high doses of intravenous vitamin C, came to be revealed at the end […]

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