The Herbalist from China Kichà
Albín Miguel Garro Sánchez is a native herbalist of the small town of China Kichà in the mountains of La Amistad, Pérez Zeledón. For generations, the family of twelve brothers cultivates the land of their […]
Continue reading
Family Traditions in Costa Rica
Costa Rica is full of many beautiful family traditions for all the different holidays. The family is the number one priority in this country and something for which I have immense respect.
A Journey Towards Organics
A Journey Towards Organics Meet Miliki Lopez Mendez, a graduate of Vida Autenica’s organic agriculture program, and one of our founding vendors at Feria Tinamaste. Thirty-five years ago, Miliki was working on a conventional agricultural […]
Plasmage New Non-surgical rejuvenation
Plasmage has revolutionized aesthetic medicine by offering new non-surgical treatment options. This new technology, like many others, is available in Costa Ballena.
Remaining in balance
Practicing a lot of one particular sport can lead to muscle generation in the areas of frequent use, leaving other parts of your body left to compensate. For example, surfers build most of their muscle in the upper body, lacking relative leg strength. For cyclists, legs get most of the workout, and the opposite can occur.
Physical Training
To achieve the desired level of performance, training in a gym starts from the genetic potential of the person. It is a planned process that seeks to create favorable conditions for the progress of the individual through the use of body exercises and mental preparation.
