In terms of Yoga, there’s a vital energy that’s inside all living creatures that keeps us healthy and content, that’s our Prana. Iyengar and Yogananda (two of the best known yoga teachers) said that low […]
Continue readingCategory Archives: Body – Mind – Soul
Train with Olympian Ian James
~ by Ian James “Enhance the quality of life for all community residents” I have dedicated my entire personal and professional life to physical fitness and living a healthy lifestyle. My success in sports and […]
Continue reading
The Kleshas
Change is the only constant in life ~ by Pilar Salazar The concept of Kleshas (poisons) comes from ancient yoga philosophy encompassing the main sources of human suffering. In the next […]
Continue reading
How to Maintain the Health of your Hair?
f hard water scale quickly damages household fixtures, imagine the havoc it wreaks on our delicate hair!
Continue reading
Continuation of the 8 Limbs of Ashtanga – Asana
~ by Pila SalazarAsanas (yoga postures) comprised the third limb of Ashtanga Yoga. Although it is only a branch, it is what most of the western world conceived as “Yoga”. I started practicing in my early twenties. […]
Continue reading
Afro Flow Yoga at the Hart Center
~ by Dagmar ReinhardWould you believe that yoga has been in Africa for thousands of years? Leslie Salmon Jones, Afro Flow Yoga® founder, told us this fact during her week-long yoga workshop at the Hart Center, at the Vista Ballena […]
Continue reading