Yoga Philosophy

by Pilar Salazar ~ Part I The practice of Yoga has become quite popular worldwide. There are several types, some more traditional than others. The reason for its popularity is most likely due to its […]

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Managing Growth in Costa Ballena

by Perry Gladstone “There is a predictable expat growth cycle in areas like the Costa Ballena, Costa Rica and understanding it is critical if we want to recognize opportunities for growth, development and, most importantly, the […]

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Sensations are what truly counts

by Dagmar Reinhard Fitness trainers Jesús and Maryori are powerfull partners, who have a reputation of living what they preach. As cutting-edge personal development trainers in Costa Ballena, they are teaching the way to healthy […]

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What to eat?

By Corey Walker What to eat? Possibly, this was the first spoken question because of its intimate connection to survival.    It may have been shortened due to immediate hunger and lack of sentence structure, becoming […]

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Health & Wellness

RAK Random Acts of Kindness

By Pilar Salazar The other day I was talking to a friend who was concerned about the abuse of power and the painful situations happening on the other side of the hemisphere and how there’s […]

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God knows best!

I believe the best lessons yoga provides are the ones that teach you to live a better life. This specific insight came from my recent trip to India. I learned that India could change you, […]

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