Yoga Philosophy ~ Part IV ~ Hatha Yoga
Yoga Philosophy ~ Part IV ~ Hatha Yoga ~ by Pilar Salazar In my last article, I discussed the branches of yoga that differ from the practice as we know it today. Now, I would […]
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Golden Paste
A turmeric-based golden paste has many healing anti-inflammatory, antibiotic, and antifungal properties.
Coconut Milk
This column promotes a healthy lifestyle by showcasing locally grown products easily found at nearby famers markets. In this edition, we will be highlighting the benefits of coconuts and how to make coconut milk. ~ […]
Sisterhood for the Soul
~ by Dr. Carrie Chmielewicz A Harvard study shows that women who have close female friendships are staying healthier and happier as they age. Is sisterhood the most powerful force for a woman’s health? In many cultures, women live as a community of sisters; […]
Yoga Philosophy ~ Part III
~ by Pilar Salazar Bhakti & Jnana Yoga We continue our journey through the philosophy of yoga. Last time, we discussed Karma Yoga, and now we move on to two other branches of classic Yoga: […]
Relaxing the Mind with Reiki
~ by Dr. Carrie Chmielewicz Physical, emotional and mental stress causes a lot of anxiety and chronic pain, including fibromyalgia, for many people. While treatments like chiropractic and massage help removing interference from the nervous […]
