Sisterhood for the Soul

~ by Dr. Carrie Chmielewicz A Harvard study shows that women who have close female friendships are staying healthier and happier as they age. Is sisterhood the most powerful force for a woman’s health? In many cultures, women live as a community of sisters; […]

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Integrative Healthcare

~ by Lana Grier There is a growing number of people these days who are turning to a holistic way of getting their health and wellness needs met, in a more integrative way. By integrative, we mean they […]

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Yoga Philosophy ~ Part III

~ by Pilar Salazar Bhakti & Jnana Yoga We continue our journey through the philosophy of yoga. Last time, we discussed Karma Yoga, and now we move on to two other branches of classic Yoga: […]

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Activities - Aventura - Enjoy Osa Tours

I Learned to Fly in my Dreams

~ by Perry Gladstone Swooping over landscapes, skirting treetops. As a young teenager, I negotiated with gravity and reveled in the freedom these visions afforded me. Recently, I learned to fly again; only this time, I was awake. The […]

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